I haven't heard of PRICES method. I only know of PRICE which stands for P - protect
R - rest
I - ice
C - compress
E - elevate
However, since we are dealing with injuries, S can stand for SPLINT. You apply a splint on injuries with broken bones. This is to ensure that the edges of the broken bones will meld and mend together without any difficulty.
Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Obviously it would be different for you with your story but here's mine.
When I was about four years old, my parents divorced and I was devastated. I hated being away from my mom or my dad. Plus listening to other kids talk about how they're going on a "family trip" when my family was separated. Then my dad moved away and I felt really down from when I was about seven to eight. Although then I realized that I'm pretty lucky to have a mom and a dad who love, and care for me, even if they are apart at least I have them. Also knowing that I'm lucky to have a home, running water , electricity,etc. Now I'm older and whenever I have to leave my mom or dad, I'm not sad , instead I feel great ful to be spending time with whoever I'm with at the moment.
