One of the most important rules when thinking about healthy eating is that, you should mind the food you eat, try eating natural food which has not been processed (examples include different types of twinkies, etc.). Natural food which involves eating meat, vegetables, fruit, rice, etc. is what should be strived towards.
It's also important to understand that you have to balance between eating what is good for you and also what you like to eat :)
He should maintain exercise and eat a few more snacks each day till he reaches his target weight
2.
-don’t continue lifting if you feel pain
-don’t lift if you are light headed
-don’t cheat on your technique
Answer: Theres a cure in it but if you get a higher percentage then theres definingly something wrong with you. Try talking to your doctors about this question.
Explanation:
<h3> Hi brainly user I did some research and the percentage can go higher, You shouldn't exercise that much because you can cause any illness in your body. I recommend doing a diet because its more safer and it wouldn't cause any problems.</h3>
