Question

List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.

Answer 1

fruits: dried, frozen canned and 100% fruit juice

grains: whole and refined grains

protein foods: meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans

dairy: yogurt, most cheeses, and all liquid milk products

vegetables: frozen, canned dried veggies, and as well as 100% veggie juice

Answer 2

Sample Response: Types of foods that should be consumed daily include grains (carbohydrates), fruits, vegetables, dairy, and protein An example of each are as follows: apples, grapes, oranges, and bananas are examples of fruits; lettuce, carrots, corn, and broccoli are examples of vegetables; cheese and milk are examples of dairy products; meat, fish, beans, and eggs are examples of protein; and bread, cereal, rice, and pasta are examples of grains.

*Change it up a bit into your own words