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Well, if you are able to put it in your own words, centuries back, when are ancestors were alive, we didn’t have things like McDonald’s. For a lot of people back then, they wouldn’t eat for a day or two then find a buffalo or something then eat it, and most of the time, they were running all day every day trying to find food. Getting lots of exercise. Nowadays, u can get into your car, and drive to A fast food place and get whatever u want. With no exercise.
Answer:
Try not to eat as much Junk food, you still can, just not too much. [maybe like 1 bag per week or smth.]
Work out regularly.
eat veggies
