Answer:
Cognitive Behavioral Therapy
Explanation:
Cognitive behavioral therapy is a way of treating certain psychological disorders by pinpointing certain negative thoughts that can affect a person's mental health and employing methods to overcome those thoughts. These negative thoughts cause changes in a person's mood and could even exacerbate depression. The psychotherapist tries to resolve these negative thoughts by employing methods such as mental distractions, journaling and relaxation techniques to change these patterns of thinking.
The types of Cognitive Behavioral Therapies we have are, Dialectical behavioral therapy, Cognitive therapy, Rational emotive behavior therapy, and Multimodal therapy.

Panic disorder.
You feel terror that strikes at random. During a panic attack, chest pain, and feel palpitations. Sometimes you may feel like you’re choking or having a heart attack.
Social anxiety disorder:-
Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations.
Specific phobias.
You feel intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what is appropriate and may cause you to avoid ordinary situations.
Generalized anxiety disorder.
You feel excessive, unrealistic worry and tension with little or no reason.
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