What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults
The mechanisms regulating systemic iron homeostasis are largely centred on the liver and involve two molecules, hepcidin and ferroportin, that work together to regulate the flow of iron from cells into the systemic circulation.
<span>The question says,'what can be the cause of weakened muscle and kidney functioning. Lack of muscle use can cause weakened muscle and kidney diseases can cause a build up of toxins in the blood, due to slow filtration by the kidney. This can also leads to muscle weakness and tiredness, because the ability of the blood to carry oxygen to the muscles has been drastically reduced.</span><span />
Answer:
Replace fluids during exercise to promote adequate hydration. Drinking water is the best way to rehydrate and cool your body from the inside out. Rehydrate after exercise by drinking enough fluid to replace fluid losses during exercise......
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