Begin with your shopping list. ...
Come to the table with an appetite— but not when ravenously hungry. ...
Start with a small portion. ...
Appreciate your food. ...
Bring all your senses to the meal. ...
Take small bites. ...
Chew thoroughly. ...
Eat slowly.
Answer:
Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription.
Explanation:
Fat is A back up source of energy to fuel your work out and carbohydrates are not available