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kaheart [24]
3 years ago
9

Which of the techniques to relieve stress described in the unit are you most likely to use? Explain your answer.

Health
1 answer:
noname [10]3 years ago
8 0
No specific techniques were listed.
If using common knowledge:
1. breathing in and out
Reason - You have to use your brain to tell your body to breathe, so you’re interrupting any negative thoughts. You’re also moving your energy in a different area of your body to help you calm down
2. Going on a walk
Reasoning: Exercise has been proven to lower stress levels
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