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AysviL [449]
3 years ago
15

4. What is the formula for finding your Maximum Heart Rate? (1 point

Health
1 answer:
Paha777 [63]3 years ago
7 0

Explanation:

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

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