Answer:
You should hold a tennis racket with a forehand grip
The correct option is this: IT INCREASES THE AMOUNT OF ENERGY YOUR BODY USES AT REST.
Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
Answer:
the two parts of the brain most involved are the basal ganglia and cerebellum
Explanation:
Stronger heart and lungs. Increased bone density. Reduced stress. Reduced risk of heart disease and some types of cancer.