Peristalsis is the term used to describe how muscle layers
contract and expand in order to <span>move food throughout the digestive system. From the mouth, the food goes through the
esophagus, into the stomach, then through the small and large intestines until
it finally comes out the rectum. During
this process, the small intestine absorbs nutrients which are moved into the
blood stream by way of “vili”, or small projections in the small intestines, which
contain dedicated cells to assist in the process.</span>
For in terms of eating consume some carbohydrates for energy an hour before you start working out. Stay well hydrated at all times of the day to help flush out the bad and keep your metabolism up. Adding lemon to your water is great for your health/metabolism. Yoga is a great way to build muscle. People under estimate yoga so much. It helps with your flexibility, muscle build and mind and body control.
