<u>Volunteering</u> was the strongest predictor of lower risk for cardiovascular disease.
Explanation:
Many studies have proved that the volunteering or helping others helps reduce risk factors of both cardiovascular disease and metabolic syndrome among older people.
It reduces hypertension, blood glucose levels, regulates lipid metabolism, and reduces central adiposity; all of which greatly reduces the incidence of cardiovascular diseases and metabolic disorders.
Further, volunteering boosts the morale of a person; gives a sense of content, peacefulness and happiness; enhances communication, interaction and social skills; makes one to be calm and composed; and gives a great psychological strength; all of which reduces stress and anxiety which in turn helps to maintain a healthy heart.
A is incorrect. Eating nothing but fruits will not provide you with the right amount of carbohydrates and proteins everyday. C is incorrect. It is not enough that we eat one of each food group since we have target calories per food group. D is incorrect since calcium is not only what our body needs. B is correct, we have target number of calories each day in our diet.
Answer:
The first one I think!!!!!!!!!! Hope this helps
the answer is D, also known as glandular fever or mostly referred to the kissing disease when your immune system is fighting off that virus it causes your lymph glands to swell
