Answer:
no is not a good drug is a bad drug
All of the above would have to be the answer!
Answer:
Repair, Maintain, Grow. Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ... It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.
Your body doesn't distinguish between sugars, regardless of the source
