There is a youtuber thats all about this stuff go to brendan meyers hes about being mentally and physically strong and also has diet plans injury related movements u could do that would help u
Answer:
If the heart rate monitor says you're working at 50 to 60% of your max heart rate, then the exercise is considered moderate. If the heart rate monitor shows that you're working at 70 to 85% of your heart rate then it's vigorous exercise. To find your maximum heart rate, subtract your age from 220.
Explanation:
Answer:
exhaustion,injuries,amenorrhea,anxiety,depression and isolation.
Explanation:
Answer:
A. Disease
Explanation:
Specifically heart disease
