Write your health goal in a positive manner.
I am going to eat fruit more often. I believe this will make me happier and healthier.
Write your plan of action. You must have at least three specific steps. (a. b. c.)
A. I will go to the grocery store, and pick out fruit I enjoy eating.
B. I will prepare the fruit and put it in containers, so it is easy to access, any time of the day
C. I will set a reminder on my phone, to remind me to eat my fruit.
Write the time frame.
I would like to try this for 2 weeks. It takes 14 days to start a lasting habit, so I believe if I eat fruit for 2 weeks straight, I will always remember to eat fruit.
Write about your progress toward your goal.
DAY 1:
I have bought the fruit.
DAY 7:
I can tell my skin is clearer, and I have more energy.
Write about any obstacles you've encountered and ways to overcome them.
