Describe the difference between a PAR-Q, medical screening, medical evaluation, and exercise stress test.

2 answers:

5 0

These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life. (This is the word-for-word answer, so make sure you reword this before you answer the question.)

Len [333]4 years ago

4 0

These tests are arranged in a sequence of developing precision. The PAR-Q is a composed evaluation that foretells one's willingness for exercise. The other three need the guidance of a health professional to develop. Medical screenings and medical evaluations are both administered by a doctor, but the medical evaluation is also in-depth. Ultimately, the training stress test is intended to test the acknowledgment of the body while training strenuously. This test is normally only practiced when a difficulty is presumed that could jeopardize the participant's life.

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You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

Cardiovascular Exercises
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Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.

So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

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