Question 1 (3 points): Mike wants to improve his endurance because he wants to try out for the cross country running team in the
fall. He works out at the local gym a few days each week and does a variety of activities, but he still feels like his cardiovascular fitness needs improvement. What would be the best thing for Mike to do next?
He should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.
Explanation:
Physical exercise is very important for health, we all know that, however, exercise can bring some beneficial modifications to our body such as improving our endurance. Mike, for example, wants to improve his endurance and improve his cardiovascular fitness, so Mike needs to know which exercise is most appropriate for him to achieve these goals. What Mike should do then is reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his exercise.
