Question

Which of the following describes the breathing used in Pilates? A. Pilates uses full, forced inhalation, followed by a slow exhalation. B. Generally, in Pilates you breathe out as you prepare and breathe in as you execute the movement. C. Each time you inhale you should completely fill your lungs, and each time you exhale you should let out all the air. D. All of the above.

Answer 1

Answer:

if I were you I'd choose b

Answer 2

I would definitely say B