The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
Answer:
Ellie is underweight.
Explanation:
(130.4*703)/(57.5^2)= 6.7
Because it's apart of their History.
Answer:
Internal pressures are:
1. Addictive tendencies
2. The need to feel pleasure
3. Genetic factors.
External Pressures:
1. Celebrity role models
2. Perception of drug use as a norm
Explanation:
The tendency for one to exhibit or imbibe certain attitude or behaviours could be caused by two major factors, namely:
A. Internal pressure: these include factors that is emanates from within the individual. The tendencies are from within and internal. Examples of internal pressures are:
1. Addictive tendencies
2. The need to feel pleasure
3. Genetic factors.
All these could act as internal pressure that might have an impact in an individual engaging or imbibing a particular behaviour.
B. External pressures: these come from the external environment of the individual, which influences the behavior of an individual. These include factors such as:
1. Celebrity role models
2. Perception of drug use as a norm
