Beans are high in protein, fiber, and minerals.
Correct answer choice is:
C. Meat and beans.
Explanation:
The meat and beans food group comprise of meat, fish, chicken, nuts, seeds, eggs, and dried beans. They are entirely great sources of dietary protein, B vitamins, iron, magnesium, vitamin E and zinc. Still, though you do perceive quantities of protein from beans, it isn't perfect. Beans are lacking in one or further of the fundamental amino acids you require from your food. If you consume meat, creamery or seafood, you don't have to bother – these meals previously have all of the necessary amino acids your body needs.
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