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Paul [167]
4 years ago
14

It is important to avoid ballistic stretches because they can

Health
2 answers:
slavikrds [6]4 years ago
8 0
Because you can over stretch your muscle or strain it. By doing ballistic stretches if you work out you increase your chances of being sore and even increase your chances of pulling a muscle. 
andreyandreev [35.5K]4 years ago
6 0
Because <span>there is a risk of straining or pulling a muscle.</span> 
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