b
Explanation:
I'm apologize if I'm wrong
Endorphins reducing stress levels
The best answer to the health and workout question above would be overload. It is evident that the person developed knee pain from running everyday - a sign that the knee was put on a greater amount of stress. This principle of sport training is called the overload and is used to strengthen the ability of that certain muscle to work efficiently.
Answer:
Health education helps to be free from fatal disease because when we have suffered from any diseases then we should see some symptoms and from the symptoms we can know that what kind of diseases is it .Health education helps to know that what kind of disaseas is it an we should treatment ourselves.
Explanation:
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