The methods you can use to treat a bruise includes:
- Rest the bruised area, if possible.
- Ice the bruise with an ice pack wrapped in a towel regularly
- Compress the bruised area if it is swelling, using an elastic bandage.
<h3>Meaning of Bruise</h3>
A bruise can be defined as an injury that occurs in a part of the body due to an event where the blood vessel are affected by a heavy fall or hit, causing a release of blood that gets trapped under the skin, forming a red or purplish mark that is tender when you touched.
In conclusion, The methods you can use to treat a bruise are highlighted above
Learn more about Bruise: brainly.com/question/1837048
#SPJ1
Feel better and develop communication skills
Answer:
Zucchini: Zucchini noodles, grilled Zucchini, steamed Zucchini, bake Zucchini in the oven, Saute the Zucchini, boil the Zucchini in a sauce
Spinach: make a Spinach smoothie, cook the Spinach on a stove top, make Spinach soup, saute the Spinach, blend the Spinach into a sauce, make Spinach ravioli, Spinach salad, make Spinach and hummus or veggie wraps, cheesy chicken and Spinach Stromboli ring, creamed Spinach with hazelnuts
Explanation: If you need more options please let me know
True Because if you think about it , it makes total sense
<span>Do you normally excersize?
yes
How did you find my workout plan, please give some details
i find it great! these workouts are really great for your body! these will help different parts of your body! such as yoga can help not only your balance but your strength of your body and your mind!
Would you make any adjustments and if so, what would you adjust?
i personally would remove tai chai (thats just my opinion) but other wise great!
How did the excersize make you feel?
whew! it gave me different feelings, i was worked but yet it was a great workout!
Extras: This workout would really make since to me, it seems it blends lots of different types of workouts into one, it seems that Yoga, Swimming, Walking all are really great for your physical and mental health!
</span>
