All health literacy measures were significantly correlated with all cognitive domains. In multivariable analyses, inadequate health literacy was associated with worse physical health and more depressive symptoms. After adjusting for cognitive abilities, associations between health literacy, physical health, and depressive symptoms were attenuated and no longer significant.
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
Boys go through a growth spurt during puberty. However, the rates of growth can vary a lot because boys go through puberty at different ages. On average, boys tend to grow around 3 inches per year during this period.
Hope this helps
The fourth health habit that would help her reduce her overall risk of chronic disease by 78 is to maintain an obese free diet. Buying healthy food gives you:
1. Nutrients
that is important for bodily function.
2. Increases
your strength, agility, coordination and level of performance.
3. Reduces
cognitive impairment and increase brain volume and function
4. Lowers
risk for diet related illness
5. Better
mental health