The nutritional label (also referred as Nutrition Facts) gives detailed information about a food's nutrition content: the amount of fat, proteins,calories...Nutrition fact help us to make healthy food choices.1. Proteins are build from amino acids and contribute energy (calories) to the body). Protein should account for 10-35% of your daily calorie intake. 2. Carbohydrates are the main source of energy of the body. Carbohydrates should account 45-65 % of your daily calorie intake. 3. Calories are units to measure energy. The amount of daily calories needed depends on gender, age,height, way of life...According to this, the percents in the Nutritional labels point how much from your total daily needs the specific food is
The vegetables is the most nutrient dense snack
Answer:
number 1
Explanation:
because you need a schedule so you can know what workout to do and when to do
Answer:
you should never stop strecting
Explanation:
because it can mess up your body and you can get cramps
In fitness you have three bases. No matter what sport you will have cardio, some form of weightlifting, and you have to maintain your diet.
