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KonstantinChe [14]
3 years ago
9

When doing a ___ for purposes of career planning, you should take your skills and interests into account

Health
1 answer:
qwelly [4]3 years ago
8 0
Self-assessment, since this is when you will find your personal value through different occupations, discover more about personality , interests, values, etc. 
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If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
lina2011 [118]

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.

The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.

PROS

One of the biggest advantages of this set-up is going to be an increased frequency of training. Since you will stimulate so many muscle fibers every other day, you will see a very high release of testosterone, promoting a good degree of muscle mass growth.

Most individuals also find that they become hungrier while following this program, which is representative of the intense nature of it.

CONS

The drawback to this program is that it's one that a beginner likely shouldn't jump into as it will be intense and could lead to overtraining if you're not careful. It's best to have a 3-6 month lifting history behind you so you can be sure your body is ready for this stress load.

The second con to this set-up is due to the fact that you'll be lifting heavy three times a week - it doesn't lend so well for a lot of other activity, such as heavy sports training. If you're involved in high-level athletics, it may be better to choose a slightly less demanding program so you don't become overly fatigued.

SAMPLE WORKOUT

You'll want to aim to perform the 5 X 5 protocol for the core exercises as described above and then cut back on the volume for the accessory lifts.

If you know going in you're someone who tends to have difficulty recovering, then you may want to attempt a 3 X 5 set-up first and see how you do. It can be easy to overtrain on this program if you're not careful.

Alternate between workout A and workout B three times a week with at least one day off between sessions. Aim to rest for 60-to-120 seconds between sets of the core exercises and 30-to-45 seconds between sets for the accessory exercises.

7 0
3 years ago
Read 2 more answers
Which of the following statements regarding latent viral infections is true? View Available Hint(s) Which of the following state
DerKrebs [107]

Answer:Latent infections can persist for years in an individual without causing any symptoms.

Explanation: Latent definition is physiology: (of a microorganism, especially a virus) present in the body without causing disease, but capable of doing so at a later stage, or when transmitted to another body.

6 0
3 years ago
What is a method that health care workers and patients can use to overcome a speech challenge?
sergiy2304 [10]

Workers and patients should have confidence in speaking and instructing their patients. Various workshops and speech therapy in order to boost up the confidence will help.

<h3>What is the current scenario of health workers ? </h3>

Health workers are often diagnosed  with more of health issues with because of many negligence because of shortage of time and shortage of time to introspect one self.

Tongue exercises Stick your tongue out, hold for two seconds, then bring it back in and Simply smiling in front of a mirror can help improve motor skills Puckering your lip , Try puckering your lips, then relaxing, Reading out loud and Playing word games.

Speech therapist will help to assess the issues on is facing in expressing themselves and the issues that they are dealing with internally where they are not able to express the problems they are dealing with internally.

Learn more about speech therapy at :

brainly.com/question/26103742

#SPJ12

6 0
1 year ago
Read 2 more answers
WILL GIVE BRAINLIEST AS QUICK AS POSSIBLE ANSWER PLZZZZ!!!!!
ikadub [295]

Answer: his pain when using the restroom

Explanation: His grades and difficulty obtaining a job are irrelevant. His aching tooth should be discussed with his dentist.

Hope this helps!   :)

4 0
3 years ago
Read 2 more answers
Protective factors include all of the following except
White raven [17]
Genetics I think I maybe wrong ok
6 0
2 years ago
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