The questions I ask myself are
1. Is it on wikipedia? Obviously if it is don't take the advice
2. Who is the source written by? A doctor or someone who just googled symptoms?
3. When was it written? Medicine is always changing so the data could be out of date.
4. Is it from a .net .com .org .edu? Some are more reliable than others. You wouldn't want to listen to a . com as much as a .org because organizations are better than a community.
5. Does it make sense? Can you go to a doctor and not sound silly?
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Answer:
You grab a spoon and scoop it out of the container and either put it in a bowl or just eat it.
Explanation:
I love ice cream but am not exactly sure what you are asking. hope this helps you.