You will want to eat more then usual and you gain weight.
Answer:
1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said, intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.
2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.
3. AN AEROBIC SPORT: soccer
an anaerobic sport: powerlfiting
soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.
powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.
Explanation:
see above.
You would want to try Shoulder Taps to help you build muscle for your trapezius.
Answer:
The correct answer is : In the case of requesting money from a grant or scholarship for schoolings there is usually an essay that is required. To stand out from other applicants it is important that the essay be well written, submitted on time, and carry a sense of who the person truly is and not just a person they put forth. They care about giving money to people who will use it to better themselves and the world around them.
Explanation:
tools and strategies used to maintain, protect, and improve all aspects ofyour health. ... any action that influences others to address a health-related concern or support a health-related belief. Decision-making skillslet you make responsible health decisions to protect you from harmful or unhealthful behaviors.
