Aww hope you have a good day too
The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.
If you assume responsibility for your personal health behaviors then you are more likely to maintain good behaviors. If you don't then you might tend to follow lackluster health behaviors. Think about it like going to class. If you hold yourself accountable to do the work, then you will most likely succeed. However, if you don't hold yourself accountable you most likely won't care what happens.
The thyroid gland... I think
Answer:
Another characteristic of resilience is the understanding that life is full of challenges.
we can remain open, flexible, and willing to adapt to change...
