Muscles. The biggest change in the body caused by regular exercise is to muscle tissue. “Once you take up exercise, you get early changes in gene expression, within hours, and this continues,” says Prof Donnelly. “The genes are for improved aerobic performance and muscle growth.
Answer:
To play it safe and reduce your risk of injury:
Begin your exercise program slowly with low-intensity exercises.
Wear appropriate shoes for your activity.
Warm up before exercising, and cool down afterward.
Pay attention to your surroundings when exercising outdoors.
Drink water before, during, and after your workout session, even if you don’t feel thirsty.
Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.
Explanation:
Make things that make you happy, healthy diet, no smoking/drinking, good sleep, drinking tea, listening to fav music, stop overthinking etc
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