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skad [1K]
3 years ago
7

Athletes warm up to ensure their joints are flexible. Flexible joints are...

Health
1 answer:
Alenkasestr [34]3 years ago
4 0
They warm up to get the blood into their muscles , it is not the joints that need warming. Increased blood flow may reduce injury and improve performance. If you are only asking what a flexible joint is that would be one that can move through its range of motion so the movement of a limb is not restricted. Hope this helps!
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