Athletes warm up to ensure their joints are flexible. Flexible joints are...

1 answer:

4 0

They warm up to get the blood into their muscles , it is not the joints that need warming. Increased blood flow may reduce injury and improve performance. If you are only asking what a flexible joint is that would be one that can move through its range of motion so the movement of a limb is not restricted. Hope this helps!

You might be interested in

If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during e

vfiekz [6]

The correct answer for the given question above would be the second option. If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, then the related factor that you are targeting is cardiovascular efficiency. Cardiovascular efficiency measures how well your circulatory system is able to deliver oxygen to the rest of the body.

4 0

3 years ago

Give two reasons why both men and women could become victims of violence?

Elina [12.6K]

Gender
Skin pigmentation
Religiously
Preference of opposite sex
Mental challenges
Physical challenges
Weight
Age

Hope these helped. :)

4 0

3 years ago

Describe the following terms Health Services

GrogVix [38]

Health services are public services that provide medical care

7 0

3 years ago