workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
A to reach many people it’s not c because it’s only one message and your not accusing people it could be b but that’s not really a memo so it should be a because a memo is delivering a message to a large group that can be passed on
The characteristic that best represents good walking technique is letting your arms swing loosely and your feet so they move fluidly and finding great balance so you last longer. So the best answer to your question is letter D. I hope this helps.
