There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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Answer:
Mechanical digestion involves physically breaking down food substances into smaller particles to more efficiently undergo chemical digestion. The role of chemical digestion is to further degrade the molecular structure of the ingested compounds by digestive enzymes into a form that is absorbable into the bloodstream.
Explanation:
Answer:
gastrocnemius
Explanation:
they are responsible for moving the ankle and foot. Basically anything lower than the calf.
i believe the best answer is B. According to healthline: “Eating disorders are characterized by abnormal or disturbed eating habits.”
