Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
To cope with stress, you'll have both negative and positive coping strategies and skills to learn from. To get through stress you should try and keep a positive attitude.
You ok?.............................
Carbohydrates and Vitamin B complex
Hi there!
It really depends on how old the girl is and what exercises she does every day. On average, women need about 1500 to 2000 calories a day.
Hope this helps!
