Question

What is fitness, according to the American College of Sports Medicine?

Answer 1

Answer:

A)

Explanation:

Fitness is ability to endure daily tasks without getting tired too much.

It does not matter whether it’s running upon your bus, running after your energetic child, or simply going from point A, through point B, until point C.

Keeping your body healthy is balancing your diet, exercising daily, having a healthy sleeping pattern, and managing stressful event.

It seems hard, but once it becomes s routine, it’s no problem.