The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
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Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
These are the 3 different types of circulation. Not sure if it matters which box you put them in or what..? Don't quite get that chart. But luckily I had a similar question on one of my old assignments. Don't know if you needed definitions but here you go,
Pulmonary circulation: This part of the cycle carries oxygen-depleted blood away from the heart, to the lungs, and back to the heart.
Systemic circulation: This is the part that carries oxygenated blood away from the heart and to other parts of the body.
Coronary circulation: This type of circulation provides the heart with oxygenated blood so it can function properly
Food and drugs are often viewed as safer then what they really are, wether it’s on the package or by hearing it from other people. often food seems healthy like strawberry icecream although it is not, people only think it is because there is a fruit in the name. People think you just get drugs from bad people but you can go and get them at ur local store these are called over the counter medication and because of this people often think they are safe to take because you need no prescription. the best thing to do is talk to a doctor before getting them. also plan a healthy diet or just watch what ur eating. i hope this helped :)
