B, a heart attack results when blood flow to the heart is suddenly disrupted.
Perform cpr until the advanced medical personnel arrives
Answer:
C. Vigorous Physical Activity
Explanation:
Low/Light Physical Activity - Light exercise is also defined as working out at less than 50 percent of your maximum heart rate.
Examples - Walking slowly, cooking, vacuuming, gardening, dusting and golfing using a cart to travel between tees
Modern Physical Activity - intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute
Examples - Brisk walking, dancing, gardening, etc.
Vigorous Physical Activity - When you breath heavily rapidly and increase high heart rate.
Examples - Running, Fast Cycling, Fast swimming, etc.
The changes that I would make in my diet after reviewing the USDA nutritional recommendations is eating more fruits and vegetables. I will make sure that they are present in my plate since they are important as protein and grains. The USDA nutritional recommendations is worthy to follow for they promote good health and help prevent diseases that could foster healthy lifestyles.
Moreover, it is important to choose a diet with more calories from grains, lean meats, fish, poultry, low-fat dairy products, vegetable and fruits. Then choose fewer calories from fats and sweets.
Lastly, another change that I will make is to increase my physical activities by making sure that I can exercise regularly to be more physically fit.
