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inessss [21]
4 years ago
12

What type of Physical Activity is running up and down the stairs for 2 hours?

Health
2 answers:
alexira [117]4 years ago
6 0

Answer:

C. Vigorous Physical Activity

Explanation:

Low/Light Physical Activity - Light exercise is also defined as working out at less than 50 percent of your maximum heart rate.

Examples - Walking slowly, cooking, vacuuming, gardening, dusting and golfing using a cart to travel between tees

Modern Physical Activity  - intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute

Examples - Brisk walking, dancing, gardening, etc.

Vigorous Physical Activity  - When you breath heavily rapidly and increase high heart rate.

Examples - Running, Fast Cycling, Fast swimming, etc.

Kaylis [27]4 years ago
3 0

Answer: C. VIGOROUS PHYSICAL ACTIVITY

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