Activity tracker is a useful tool for completing daily tasks.
<h3>Benefit of activity tracker</h3>
She use this tracking tool as a reminder in order to accomplish different tasks in her daily routine such as exercise and eating a healthy diet. The activity tracking devise is of great importance in the life of many people.
Lavonda demonstrate to him the meaning of these words that describe different workout trends through showing him videos that are present on internet or performing the exercises that make him lose his weight and fit.
Participate in sports in the form of team and mentally prepare itself which promote a sense of camaraderie. Athletes often develop trust on the field and friendships off the field through team bonding.
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Answer:
Answer below.
Explanation:
To know if a person is overweight we calculate their Body Mass Index which is their weight in kilogrammes divided by the square of their height in meters.
Being overweight is a precursor to obesity. Living a sedentary lifestyle while being overweight is bad for your health. It increases the levels of bad fat in the body and this can lead to insulin resistance by the body cells causing sugar to build up in the blood and ultimately leading to diabetes disease.
Low level of physical activity while overweight is also bad for your joints as it puts too much weight on them and might cause arthritis.
Increased levels of unhealthy fats in the body can cause them to block the small vessels circulating blood and this can lead to stroke and hypertension.
To prevent these complications, people should make efforts to control their weight by applying various lifestyle changes. Such changes as regular exercises, brisk walking , using the stairs, cutting down on high calorie foods and eating healthy helps bring weight to normal physiological levels.
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