Question

Weight lifting is an example of a anaerobic exercise. a. True b. False

Answer 1

Answer: The statement is TRUE.

Explanation:

Aerobic exercise practices a constant amount of oxygen throughout workout while burning both fat and carbohydrates for strength. It makes your heart rate up for an extended duration of time. That's why it's usually termed as “cardio.” Weight lifting and related intensity training exercises are examples of anaerobic activity.

Answer 2

It's actually true. I just put that and got it right.