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elena-14-01-66 [18.8K]
3 years ago
10

Elevated blood lipids are a major risk factor for atherosclerosis and vascular disorders. From where are blood lipids derived?

Health
1 answer:
Naya [18.7K]3 years ago
6 0

Answer:blood lipids are derived from diets.

Explanation:

Blood Lipids are lipids found in blood which are transported free or bound to other molecules. They can be derived from fatty diets thus, they can't be synthesised by the body system.

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Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.
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I'm vegan and this is what I typically eat in a day!

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Breakfast - Oatmeal with berries, soy milk, and nuts

Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.

Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants

Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids

Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein

Lunch - Chickpea pasta with green peas and leeks sauce + side of frut

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Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.

Dairy & alternatives: Soy cooking cream to make the sauce creammyyy

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Dinner - Lentil curry with vegetables and brown rice

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Dessert - Chocolate peanut butter oatmeal blondies

*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!

Grains: Oatmeal - I love oatmeal so i eat it a lot

Fruit: I typically eat these with berries like raspberries

Dairy & alternatives: Plant based milk

Proteins: Peanut butter  

Hope this helps! Best of luck <3

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