Answer:
When we exercise the blood capillaries dilate because of the removal of waste products like carbon dioxide from muscles during exercise.
The dilated blood vessels results in the increased blood flow and increased blood flow leads to the delivering of more amount of oxygen to the body muscles and cells during the exercise.
So increased blood flow is necessary for the removal of waste products like carbon dioxide and lactic acid generated during exercise and to deliver the appropriate amount of oxygen to muscles to function properly.
Protects internal organs
Supports the body
Answer:
It's super important to warm up before exercise. Without warming up before exercise, you can seriously hurt your body. You might pull a muscle, trip, and many other things that can do damage to your body. Starting right away at some sports or exercise without warming and having your body prepare for the amount hard work you're going to do will harm your body.
Hope this helps!
Brainly please- xD
Answer:
The MOST IMPORTANT part of preparing for a hurricane is to create a <em>family disaster plan. </em>This is a plan to take action that all your family members agree on. This includes preparation and a set location to evacuate, who to protect (usually young children or older adults), listening to professional advice, etc.
The effects of a hurricane are different and more intense in certain areas. To prepare, good things to do are agree with family members about ways to evacuate and the safest location to do so. In case anyone gets lost, a set meeting place is also helpful.
Answer: is to identify and assess needs. Employee training needs may already be established in the organization's strategic, human resources or individual development plans.
