Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
Some great and helpful sopping strategies include going after you've eaten, write a list so you already know what you want.
Study's show that if you go after you eat you get more of the stuff you need then when your hungry.
D reacting quickly to frustrating experiences. Brainliest pls ?
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