sorry for my bad handwriting lol-
You never put any of the answers
Answer: C. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds
Explanation:
Protein is something that produces muscle mass, it is composed of amino acids which are compounds of carbon,hydrogen, oxygen and etc. Protein is mostly in animals products (meat,dairy, eggs and more) is can also be in nuts such as almonds and peanuts. A lot of people put something called “whey powder” into drinks to get protein easier (but in my opinion it makes drink grainy).
Your welcome in advance!
