It is not true that you need to do cardiovascular exercises to get rid of fat. You can get rid of fat by eating less than you spend or by doing weight exercises. Both of these are also good for someone who wants to get rid of fat and are helpful as well.
Just anything that you can punch like a pillow or just take a walk around the neighborhood should do. Or talk to friends and have a good time.
False.
Hope it helps!
Brainliest would be nice but of course you don’t have to! :)