Answer:
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.
Explanation:
Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, tai chi, gardening, weightlifting and swimming
Ergonomics is that science or art of arranging the workplace in a beautiful manner, keeping in mind the advantages and disadvantages of the workers.
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How ergonomics helped in overcoming their issues?</h3>
Ergonomics can help to decreases pain, and increases blood flow. This improves mental insight. With the help of ergonomics you and your employees can experience very less or no anxiety stress, ergonomics also help to increase awareness, helps in improved moods, and also helps to focus. So with the help of ergonomics a person can feel easy.
1. Ergonomics increases the rate of productivity.
2.Ergonomics increases the quality.
3.Ergonomics can also increases the employee conversation.
So we can conclude that: Ergonomics is that science or art of arranging the workplace in a beautiful manner, keeping in mind the advantages and disadvantages of the workers.
Learn more about Ergonomics here: brainly.com/question/14870262
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