Booker T. Washington. He encouraged non-violent protest, encouraged economic independence, and was the Founder and President of Tuskegee Institute <span>to train African-Americans in agriculture and industry and promote the economic progress of his race.</span>
Answer:
Self control and discipline are expressed in this quote
Explanation:
The essence of Zen is attempting to understand the meaning of life directly, without being misled by logical thought or language. Self discipline and control are central part of Buddhism and the first step is to control one's mind through meditation and other techniques that involve mind and body; to give up logical thinking and avoid getting trapped in a spider's web of words.
