Explanation: Immobilization is the term used to describe a situation where a person is restricted from moving all or some parts of the body due to fraction. Immobilization aides quick recovery and effective healing.through Immobilization is the primary treatment for musculoskeletal trauma and has been found to be effective in reducing pains,sometimes it is done before commencement of proper treatment.
FITT stands for frequency, intensity, type, and time. This principle is used to figure out, in physical education, how much exercise should be needed for a person.
