You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most afternoons.
What can you do to improve your interest in completing the necessary amount of physical activity each day? 1. Set an alarm to make sure you know it is time to go jogging
2. Try different activities to find something you enjoy more
3. Jog alone so you can end the workout early if you get bored
4. Fill your schedule with other activities so you don't have time to jog
You are clearly not getting any benefit or enjoyment out of jogging as you keep making excuses to not go, therefore the best course of action to improve your interest in completing some physical activity would be to try something else until you find something your enjoy doing and would be willing to engage with.
Stress can effact youu digestive system by causing your esophagus to go into spasms. Increasing the acid in your stomach, which results in indigestion, making you feel nauseous.
Researchers have concluded that there is a link between _______ physical activity with the risk of heart attack and sudden cardiac death within one to two hours following the activity.
Out of all the answers shown above the one that completes and makes the statement shown above true is answer choice B) vigorous-intensity.