cervical cap: The Pros:
Reusable and relatively inexpensive
Small and easy to carry
Requires less spermicide than a diaphragm
The Cons:
A prescription is required
May contribute towards urinary tract infections
May cause cervical changes, such as cervicitis
Must be cleaned and stored
birth control pill: the pros:
Reduced bleeding and cramping with periods, which lowers the risk of anemia
Fewer or no periods
Reduced pain during ovulation
The cons:
May not be as effective when taken with certain medicines
May delay return of normal cycles
Pills must be taken every day.
I think that the secret to achieving a healthy body is by eating healthy diet meals, exercise and avoiding preservatives, MSG, and vices such as smoking and drinking beer.
When it comes to diet, you must give your body nutrients to keep your systems going. Don't eat too much cholesterol because it can cling to your artery walls, cause clogging and resulting to high blood pressure. Do exercise to remove waste from your body in the form of sweat. It also improves your blood circulation and increases your rate of metabolism. Stopping your smoking vices could do your lungs a favor by giving it fresh air.
However, social factors could affect your motivation in engaging in a healthier lifestyle. When friends invite you to parties, you eat high cholesterol food and too much sugar. Other cases may call for a celebration so you drink beer. These cases are inevitable but just take it into moderation. After the party, release all the waste you've build up by detoxifying and exercising.
That would be considered kneeling at the waist and stretching
