Question

Which factor is a key component in health?

Answer 1

1. Social Wellness – how you relate to self, others, and community; having supportive relationships and a sense of belonging.
2. Physical Wellness – how you care for you body and mind; your health and vitality.
3. Environmental Wellness – how you create environments around you to support your best self, as well as how you relate to the global environment.
4. Emotional/Mental Wellness – your awareness and acceptance of your feelings; your thoughts, attitudes, and self-talk; your resilience and self-esteem.
5. Intellectual Wellness – having creative and stimulating activities that allow you to continue learning and pursuing your interests.
6. Career / Livelihood – having fulfilling and meaningful work in which you nurture your gifts, skills and talents.
7. Spiritual Wellness – your sense of meaning and purpose in your life; how you integrate your beliefs and values into action.
8. Financial Wellness – how you understand and handle your money in ways that provide for you now, as well as prepare you for financial changes.

Answer 2

Work outs such as running, weight lifting and swimming.